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As preseason winds down, NBA stars are getting some rest

As preseason winds down, NBA stars are getting some rest

Kyrie Irving and Gordon Hayward's preseasons ended early.
And they weren't alone around the NBA on Saturday, Oct. 6, either.
The Boston Celtics left the biggest two stars on their roster — both of whom are coming off serious injuries, and now apparently dealing with far more minor ones — out of the lineup for their ... (full story)

Stretching Part 1

Among all the questions health and fitness professionals are asked, one of the most common concerns is whether stretching should be incorporated in one’s training/fitness regime. And despite the fact that the answer is almost always a resounding yes, more often than not this key component is still neglected. Fact is that stret ... (full story)

Corporate logo rule will be tested when Cavs’ Smith takes court

When NBA star J.R. Smith takes the court for the Cleveland Cavaliers later this month in the season opener, it won’t be a “Supreme” court. That’s because the league threatened to fine Smith if he doesn’t cover up his freshly inked tattoo of the Supreme logo.
Supreme is a streetwear, skate and fashion ... (full story)

James captivates crowd in his Los Angeles Lakers debut

James captivates crowd in his Los Angeles Lakers debut

SAN DIEGO (AP) — LeBron James rubbed his hands in chalk powder at the scorer's table, yelled "Yes!" to ecstatic fans in the first few rows and the Los Angeles Lakers' new era was underway.
Playing in the same arena where Magic Johnson made his regular-season debut for Los Angeles 39 years ago, James captivated the ... (full story)

Marathon peaking and tapering

With the fall marathon season just around the corner, I thought this would be an appropriate time to talk about that crucial two to four week period prior to the big day. This pivotal period in the marathon season is called the taper, and it can either make or break your race.
As defined by Mujika, Inigo, Padilla, Sabino, in the ... (full story)